Unhooking Emotional Hooks

 

Dear Friend and Colleague,

Feeling stuck and unable to move forward, you contacted me wondering what to do so you could get on with your life.

As promised, here is a simple and effective exercise I learned from a healer and friend several decades ago. You may record it to monitor yourself through it, and remember my choice of words is directly related to the ease of pronunciation….

First, sit in a chair with a straight back. Continue reading

photo by: englishsnow